How Long To Cook Salmon In Cast Iron Pan - How To Cook
Paleo Blackened Salmon On The Grill or In A Cast Iron Pan
How Long To Cook Salmon In Cast Iron Pan - How To Cook. Coat both the cast iron skillet and salmon in olive oil and season. Let it cook for a few minutes so it forms that delightful butter/spice crust.
Paleo Blackened Salmon On The Grill or In A Cast Iron Pan
A cast iron skillet is perfect for this as it retains the heat and is oven safe to a high heat. Bake until salmon is cooked through, about 12 to 15 minutes. Season salmon with salt and pepper. Preheat the broiler to high and position a rack 4 to 6 inches below the heating element. When hot, place the salmon skin side up. Pat the salmon filets dry and season the salmon skin with kosher salt. You're looking for nicely browned, nicely crisped skin, and flesh that has become mostly opaque everywhere except for on the very top. Serve hot or at room temperature. Serve with the toasted almond parsley salad and squash, if. Season the top of the salmon with a little extra salt and some black pepper.
Remove to a plate and let rest 5 minutes. Slowly place the salmon filet into the pan skin side facing up and sear for a few minutes. Serve with the toasted almond parsley salad and squash, if. How long do i cook my salmon? Because it’s so versatile, this is the kind of recipe to keep in your book for any occasion. Coat both the cast iron skillet and salmon in olive oil and season. You can also find more tips on how to cook perfect salmon fillets here. In addition, you can cook the salmon, start to finish, in the oven broiling it. You want the pan to be extra hot so the fish blackens properly and doesn’t stick. Once the oven and pan have come up to temperature, remove the pan and lay the fish skin side down. Cook an additional 4 minutes.
