How To Cook Extra Lean Ground Beef - How To Cook. Take 1/3 cup of the meat mixture make it into a patty and either grill on your barbecue grill or put it on a sheet pan sprayed with pam in the oven. If you are cooking very lean ground beef, heat a tablespoon or two of vegetable oil or extra virgin olive oil to the skillet.
How To Cook Lean Ground Beef Patties Beef Poster
Salt and pepper to taste as needed. Heat the pan to just above medium, and either melt 1 tbsp of butter in the pan or add 1 tbsp of another fat to fry the beef in. One pound of extra lean ground beef, 93/7 lean to fat ratio. Add a tablespoon of minced garlic, a teaspoon each of salt and pepper and a tablespoon of worcestershire sauce. Add onions or other chopped seasoning vegetables about 2 to 3 minutes before the beef is ready, or cook them separately. On average, 4 ounces of lean raw ground beef becomes 3 ounces (about 85 grams) of cooked meat,” dr. When the pan is hot, add about 1 to 1 1/2 pounds of ground beef. Not too lean) for a super flavorful, juicy burger. Add the ground beef and use a wooden spoon to break it apart. After reading this blog you will know how to cook lean ground beef.
Once hot, add the garlic and onion and cook until fragrant. Instructions heat pan heat oil over high heat in small skillet. Salt and pepper to taste as needed. One pound of extra lean ground beef, 93/7 lean to fat ratio. Coat pan with olive oil and add meat. The steaks also require about a third less cooking time than conventional beef. Keep heat medium and turn regularly. I served my burgers with my recipe for oven baked fries. Mixing the ground bacon with the ground beef before cooking will create a deliciously fatty and flavorsome patty. Heat the pan to just above medium, and either melt 1 tbsp of butter in the pan or add 1 tbsp of another fat to fry the beef in. Just don’t cook it on high heat, as you may burn the marinades.
