How To Cook Swai In A Skillet - How To Cook. Squeeze fresh lemon juice over the fish and. Cook fish about 10 minutes per inch, turning it halfway through the cooking time.
how to cook swai fillets in a pan
Oven fried swai fish recipes recipes all you need is food hot stevehacks.com. Serve hot with lemon slices. Cook steaks in the hot skillet until lightly browned on the bottom, 2 1/2 minutes. Cooked fish can last in the fridge for three to four days. Step 3 heat olive oil in a large skillet over medium heat;. Add steaks to the hot skillet and reduce heat to medium. Season one side of each filet with lemon pepper and quickly flip them lemon pepper side down onto the skillet. Once the oil is hot start frying swai fish fillets for a few minutes on each side until lightly browned. Add the fish to the butter and cook without moving the fish until it turns white and flaky and develops a slight crust, two to three minutes. Unwrap fish and place in the hot oil;
Pat beef dry with paper towels. Unwrap fish and place in the hot oil; Fry eggs in your cast iron. Season one side of each filet with lemon pepper and quickly flip them lemon pepper side down onto the skillet. Gently flip the fish using a fish spatula or pancake turner, being careful not to break the fillets apart. Step 2 place swai fish in a glass casserole dish and season with salt and black pepper. How do you cook steak in a cast iron skillet on top of the stove? A little salt and pepper is good enough for us. In the meantime, brush flour over both sides of the fish on a plate. It is best to keep fish refrigerated for at least one week. After that add to the pan the butter and melt it.
