Do not let the oil get too hot and sear each side of the steak until it is browned. Chop onion in blender and add to minced meat. Zebra steak with apples (serves four) ingredients. Keep the apples warm while the steaks are seasoned and fried until pink. 130g thai jasmine rice 130g good quality coconut milk 100ml water half tsp salt With virtually no fat (0.5g per 100g), the meat has just one tenth of the fat found in a same size beef steak, and contains around one third less calories, with only 148 per steak compared to 230. High heat from a frying pan or grill damages the protein bonds in the meat, but a blowtorch will allow you to brown the meat. In a muffin tin greased with butter, place minced meat and grated potatoes one after another. Mix all these products and beat with a mixer. However, like other wild meat, it’s quite lean.
Chop onion in blender and add to minced meat. Check on the meat, add 1 cup of water, stir to combine then continue to cook on medium heat until the meat is tender to your liking. Gently soften them in butter. 150g each a little olive oil 2 tbsp shaosing rice wine 2 tbsp dark soy sauce 1 tbsp sugar for the coconut rice: Zebra steak with apples (serves four) ingredients. Add potatoes in layer 4. However, like other wild meat, it’s quite lean. 130g thai jasmine rice 130g good quality coconut milk 100ml water half tsp salt Keep the apples warm while the steaks are seasoned and fried until pink. Cooking time does not include baking time. Peel and slice the apples.
